One among the most widely used bodybuilding supplements; whey protein powder is rich in essential amino acids for muscle growth and tissue maintenance. When compared to other forms of protein, whey protein powder has the highest biological value of protein, and hence, it’s better absorbed and used by human body.
Whey protein, as the name suggests, is prepared from whey, originally a by-product of cheese manufacturing. Whey & casein are the main protein components of milk. Cheese is made by separating casein from milk, leaving whey. Whey is later treated and purified to make whey protein.
Whey protein has the lowest amount of fat and carbohydrates, and contains the highest amount of branched-chain amino acids (BCAAs). BCAAs help reduce the amount of muscle protein breakdown, especially during workout sessions. According to the recently conducted research, adding whey protein to your diet is the best way to avoid heart diseases, cancer, and diabetes.
Whey protein can be divided to two major types; whey protein concentrate and whey protein isolate. Whey protein concentrate, with about 75% of pure protein by weight, has the highest biological value, and contains only very low fat content. Whey protein, on the other hand, can be called the purest form of protein, since it contains more than 90% pure protein by weight.
An absolute must in your diet, whey protein will help your body fight against fat and build strong muscles. Whey protein powders and supplements are rich in nutritional elements and taste great, thus helping you get an ideal way to meet your day-to-day nutritional needs.
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